Snacks for Teens

Snacks for Teens

Healthy Snack Ideas For Teens

When your teen is constantly on the go, it can be hard to find a snack that will actually fuel them up. Most snacks are loaded with sugar and processed ingredients, which can leave your teen feeling tired and cranky. But don’t worry – we’ve got you covered!

Here are some of our favorite healthy snacks for teens. These snacks are nutrient-rich and will help keep your teen’s energy levels high throughout the day.

teenage girl having a healthy snack

Eating healthy snacks is a great way for teens to fuel their growing bodies and minds. Not only do healthy snacks provide essential nutrients, but they can also help to improve focus and concentration.

When choosing healthy snacks, it is important to look for foods that are high in protein and fiber. Protein helps to repair and build muscle tissue, while fiber helps to regulate digestion and maintain blood sugar levels.

Some great snack ideas for teens include hard-boiled eggs, nuts and seeds, fruit and yogurt smoothies, and whole grain crackers with cheese. By incorporating these healthy snack options into their daily routine, teens will be able to power through their day with ease.

Easy Snacks For Teens

Being a teenager is hard enough without having to worry about what to eat. Thankfully, there are plenty of easy snacks that will help keep you fueled throughout the day. For example, fruits and vegetables are always a good choice.

If you’re looking for something with a little more staying power, try whole-wheat toast with peanut butter or a bowl of oatmeal. And if you’re really in a bind, there’s nothing wrong with reaching for a carrot, granola bar or bag of popcorn.

Just remember to balance your snacks with healthy meals, and you’ll be on your way to a nutritious and delicious diet.

Healthy Baked Oatmeal Bars

These healthy baked oatmeal bars are the perfect breakfast or snack! They’re loaded with fiber, protein, and antioxidants from the cranberries and nuts. Perfect for your teenagers lunch box or after school snack.

No Bake Coconut Protein Balls

These little no-bake coconut protein balls are a delicious and healthy snack! They’re perfect for when you need a quick pick-me-up, or if you’re on the go. Have them ready in the refrigerator for when your hungry teen ask what can I eat?

Homemade Potato Chips

Making your own potato chips is easier than you think. All you need is a few potatoes, some oil, and secret spices. These homemade potato chips are so crispy and delicious, you’ll never want to buy them from the store again. Your Teen will never know they are homemade and healthier than store bought ones.

Frozen Yogurt Bark

This frozen yogurt bark recipe is the perfect way to cool down on a hot day. It’s easy to make and even easier to eat! Plus, it’s loaded with delicious berries and chocolate. What could be better?

Best Snacks For Teens

As any parent knows, teenagers can be notoriously difficult to please. They are constantly on the go and often seem to have little time or patience for anything other than their own activities.

However, when it comes to snacks, there are a few options that are sure to please even the most finicky teenager. For example, most teens love chips and dip, trail mix, or fruit and yogurt parfaits. These snacks are not only tasty but also packed with nutrients that will help keep your teen fueled throughout the day.

Strawberry Fruit Roll Ups

Making your own fruit roll ups is a great way to control the ingredients and make sure that you’re getting all the nutrients that you want in them. These strawberry fruit roll ups are easy to make, delicious, and perfect for a quick snack on the go.

Savory Breakfast Muffins

Start your day right with these savory breakfast muffins. They’re packed full of protein thanks to the sausage and cheese, plus they make a great on-the-go breakfast option. Plus, who doesn’t love a soft boiled egg?

After School Snacks For Teens

After a long day of classes, homework, and extracurricular activities, teenagers need a nutritious snack to help them refuel and recharge. However, finding healthy after-school snacks that are also tasty and satisfying can be a challenge. Here are some ideas to get you started:

Turnip Fries

If you are wanting some Veggie chips as a great option if you’re looking for something salty and crunchy. Keep a bag in your backpack for when those mid-afternoon cravings strike. These Turnip Fries are just the thing.

Raw Nut & Cranberry Bars

These Raw Nuts and Cranberry Bars are the perfect healthy snack to have on hand when your teen needs a quick bite. They’re easy to make, loaded with nutrients, and taste delicious!

No Bake Carrot Cake Bites

These little bites are the perfect way to get your carrot cake fix without having to bake a whole cake. They’re healthy, too! Made with oats, maple syrup, and shredded carrots, they’re a great snack or breakfast option for teens on the go.

Banana Chocolate Chunk Muffins

These delicious Banana Chocolate muffins are made with ripe bananas, chocolate chunks, and a touch of maple syrup. They’re perfect for breakfast or an after school snack for teens and tweens!

Sweet Potato Hummus

Homemade Sweet Potato Hummus for an After School Snack. This delicious and healthy hummus is perfect as a snack after school. It’s easy to make, and you can customize it with your favorite flavors. Give it a try today!

Some other after school snacks could be Fresh fruit or vegetables with dips or spreads. Think carrot sticks with hummus, celery with peanut butter, or grapes dipped in yogurt.

Gluten Free Snacks For Teens

If you’re a teen with celiac disease or gluten intolerance, you might feel like you have to miss out on all the fun when it comes to snacking. But don’t worry – there are plenty of delicious gluten-free snacks out there! Here are some of our favorites:

Gluten Free Pizza Rolls

Making gluten free pizza rolls is a great way to get your teen excited about cooking. They’ll love the freedom to customize their own fillings/toppings on these individualized pizzas. Plus, this recipe is simple enough for them to make on their own – perfect for busy weeknights!

Gluten Free Soft Pretzels

These soft gluten free pretzels are perfect for a snack or party food. They’re easy to make and taste delicious. No one will know they’re gluten free!

Some more gluten free snacks could be Fruit bars: These are perfect for on-the-go snacking, and there are many brands that make gluten-free fruit bars.


Popcorn is a classic snack that’s naturally gluten-free. Just be sure to check the ingredients on any flavored popped corn, as some brands add wheat flour. Making your own from scratch is always a good option, too!

Vegan Snacks For Teenagers

If you’re a teenager who’s looking for some delicious and healthy vegan snacks, you’ve come to the right place! There are plenty of great options out there that will satisfy your cravings and give you the energy you need to get through the day.

Here are just a few of our favorite vegan snacks for teenagers:

Vegan Cucumber Hummus Bites

Get your vegan hummus fix with these delicious cucumber bites! These are perfect for a quick and easy appetizer that everyone will love

Trail Mix

This is one of our favorite snacks to take on the go. Just mix together your favorite dried fruits, nuts, and seeds for a tasty and nutritious snack. Teens will really enjoy this Trail Mix they can make it quickly and easily.

Rice Cakes

Top rice cakes with nut butter, jam, or any other topping of your choice for a quick and easy snack that’s perfect for when you’re on the go.

Some More Snack Ideas For Teens:

  • Whole grain toast with cheese or nut butter.
  • A bowl of cereal or oatmeal topped with fruit or nuts.
  • Homemade muffins or energy bars packed with healthy ingredients like oats, fruits, and nuts.
  • Yogurt parfaits layered with granola and fresh berries.
  • Smoked salmon or tuna on whole wheat crackers with avocado or cream cheese.
  • hard-boiled eggs seasoned with salt and pepper, served with whole grain toast or a salad.
  • A simple green salad with roasted chicken or hard-boiled eggs.
  • A cup of soup paired with a grilled cheese sandwich or whole grain rollups.
  • Fresh fruit: A ripe banana or some juicy strawberries are always a good choice when it comes to vegan snacks. If you’re really hungry, pair them with some nut butter or a small handful of nuts for a filling snack.

Fruit and Veggie Snack Ideas For Teens

As any parent knows, getting teens to eat their fruits and vegetables can be a challenge. However, there are a few tricks that can make healthy eating more appealing to this age group.

For instance, instead of offering a plain apple, try slicing it and adding a bit of peanut butter or dip. Or, if your teen is craving something sweet, try roasting grapes or making a fruit salad with a mix of colorful options.

Encouraging teens to try new things can also help them develop a taste for fruits and vegetables. If your teen is hesitant to try broccoli, for example, consider roasting it with garlic or serving it with a dipping sauce.

With a little creativity, you can turn even the most reluctant eater into a fan of nutritious snacks.

Air Fryer Cauliflower Wings

Skip the chicken wings and make these crispy air fryer cauliflower wings instead! They’re a delicious, healthy, and perfect appetizer or snacks for teens and tweens.

Popular Snacks For Teenagers

Teenagers need snacks that are nutritious and filling, but that won’t weigh them down during the day. Luckily, there are plenty of delicious snacks that fit the bill.

For example, fruits and vegetables are always a good choice, and can be easily packed for on-the-go snacking. Protein-rich foods like yogurt, nuts, and seeds are also ideal for teenagers, as they help to maintain energy levels and fight off hunger.

Watermelon Mango Smoothie

Cool off with this refreshing watermelon mango smoothie recipe. Made with only a few ingredients, this healthy and delicious smoothie is perfect for a quick snack or breakfast on the go. Teens can whip this up easily.

And for a sweet treat that won’t ruin appetites, try dark chocolate or fruit leathers. By choosing snacks that are both nutritious and satisfying, teenagers can fuel their busy days without having to sacrifice taste.

We hope this list has given you some inspiration when it comes to finding healthy snacks that are both delicious and nutritious. Remember, there are plenty of great options out there, so don’t be afraid to experiment until you find something that you love!