The start of a new year is the perfect time to set goals and reflect on the year that has passed. What are your New Year’s resolutions? If you’re like most people, you probably want to get in better shape, save money, or spend more time with family and friends. But if you’re a teen or tween, your resolutions may be a little different.
Why Teens and Tweens Should Make New Year’s Resolutions
The New Year is a time for fresh starts and new beginnings. For many people, that means setting goals and resolutions for the year ahead. While adults often focus on improving their health, finances, and relationships, tweens and teens can also benefit from setting New Year’s resolutions. Resolutions can help young people learn to set and achieve goals, instill positive habits, and boost their self-confidence.
They can also encourage tweens and teens to reflect on their accomplishments from the past year and set their sights even higher for the year to come. So if you’re looking for a way to start the New Year off right, consider making a resolution or two of your own. You might be surprised at what you can achieve.
Tips to Help Teenagers Achieve their New Year’s Resolutions
Every year, millions of people make New Year’s resolutions in the hope of improving their lives. However, studies have shown that less than 10% of people actually stick to their resolutions. If you’re a teenager who’s hoping to make a change in your life this year, here are a few tips to help you achieve your goals.
Your Year in Review
Sometimes it can be helpful to look back over the year and make note of some things you did well and areas you want to improve on. This can help you narrow down what you want to work on for the coming year.
Make It Realistic
First, it’s important to choose a resolution that’s realistic and achievable. Trying to train to run a marathon is a month is probably not going to happen, but committing to eating healthier and exercising more is a goal that you can realistically achieve.
Don’t Try To Do Too Much
Second, don’t try to do too much at once. If you’re trying to look after your skin, eat better, and exercise more, focus on one thing at a time. Trying to tackle everything at once is likely to lead to frustration and failure.
Finally, tell your friends and family about your resolutions. Having someone to encourage and support you can make all the difference when it comes to achieving your goals.
So if you’re determined to make this year the year you finally achieve your New Year’s resolutions, keep these tips in mind and you’ll be well on your way to success.
Realistic New Year’s Resolutions for Teens and Tweens They Can Achieve
When choosing your New Year’s Resolutions, it is always best to make them realistic, so you have a higher chance of actually achieving them. Try to set smaller specific resolutions rather than large lofty goals. Here are some New Year’s Resolution ideas that are perfect for teens and tweens.
Look After Your Skin
Like most teens, a pimple or two is bound to pop up. But that doesn’t mean you have to suffer through your teenage years with bad skin. Start off the year by making a commitment to taking care of your skin.
Wash your face twice a day, use an acne-fighting cleanser or spot treatment, and don’t forget to moisturize. It may take some time to see results, but if you stick with it, you’ll be glad you did.
Teens are known for their love of fast food and sugary snacks. But if you’re looking to improve your health in the new year, it’s time to cut back on junk food and eat more nutritious meals. That doesn’t mean you have to give up all your favorite foods, but try to balance them out with healthier options.
If you’re like most teens, you probably don’t get a lot of exercise. But even small changes can make a big difference when it comes to your health. So if you’re resolved to be more active in the new year, start slow and work your way up. Take a brisk walk around the block, try a new sport, or join an exercise class. Just make sure to get your doctor’s OK before starting any new fitness routine.
As a teen, you’re probably always looking for ways to earn some extra cash. But this year, instead of spending your hard-earned money on clothes, shoes, and gadgets, why not resolve to save it instead?
Open a savings account at your bank or credit union and start setting aside some money each week. You’ll be surprised how quickly it adds up, and you’ll be glad you did when you have some cash saved up for a rainy day.
Give Up One Thing
Make it your mission this year to give up one junk food for the entire year. Whether it’s chips, chocolate, or soda, quitting cold turkey will be a challenge but it’s definitely doable. And once you’ve made it through the year without your favorite junk food, you’ll feel a sense of accomplishment that will make it all worth it.
Keep Your Bedroom Clean
Your parents will love this resolution! But seriously, a clean and organized bedroom can help you feel calm and relaxed. So this year, take some time each week to tidy up your space. Make your bed, put away clothes, and organize your books and toys. It doesn’t have to be perfect, but a little effort will go a long way.
Do More Things For Yourself
This is the year to start doing things for yourself. Whether it’s taking some time out each day to read or taking up a new hobby, make sure you’re making time for activities that make you happy. This is your year to shine, so resolve to do things that make you feel good.
Be More Positive
No one likes a Negative Nancy. So this year, make a conscious effort to be more positive. When you catch yourself thinking negative thoughts, turn them around and focus on the good. It’s not always easy, but it’s worth it.
Learn to Cook a New Meal
Cooking is such a great skill to have and it’s something you can use for the rest of your life. So why not learn to cook a new meal this year? Start with something simple, like scrambled eggs or grilled cheese, and work your way up to more complicated dishes. Not only will you be able to impress your friends and family, but you’ll also have a delicious meal to show for it.
Get More Sleep
As a teen, you’re probably used to running on little to no sleep. But this year, make it a priority to get more shut-eye. Your body and mind will thank you for it.
Improve Your Grades
If you’re not happy with your grades, make this the year you turn things around. Talk to your teachers and get help when you need it. If you’re struggling with a particular subject, sign up for tutoring or ask a friend for help. Whatever you do, don’t give up. With a little effort, you can reach your goals.
Take a Break From Social Media
Yes this one may be hard for some teens but set aside some time each week where you disconnect from Social Media. Whether it’s an hour, two hours, or even a day, make sure you’re taking some time to unplug. This will help you relax and focus on things that are more important.
Read More Books
This is a great resolution for any bookworm out there. Make it your goal to read more books this year, whether it’s one per week or one per month. You can even join a book club or start a reading challenge with your friends. Whatever you do, just make sure you’re reading for pleasure and not just for school.
Get Involved in Your Community
There are so many ways to get involved in your community, whether it’s volunteering at a local animal shelter or helping out at a food bank. Giving back is a great way to make a difference in your community and feel good about yourself.
Spend More Time with Family and Friends
With school, extracurricular activities, and work, it can be tough to find time to spend with the people you care about most. Make a resolution to spend more time with your loved ones. Whether it’s having a weekly family movie night, playing family games or going on monthly friend dates, quality time is important.
Be More Active
It’s no secret that being active is good for your physical and mental health. If you’re not someone who enjoys working out, there are plenty of other ways to get active; go for a walk or bike ride, play tennis or basketball with friends, join an intramural sports team. Just find something that you enjoy and stick with it!
Be Mindful of Your Mental Health
Mental health is just as important as physical health, maybe even more so. If you’re feeling stressed or anxious, talk to someone you trust about how you’re feeling. There are also plenty of helpful resources available online if you need additional support. Remember, it’s okay to not be okay sometimes.
Try Something New
One of the best parts of life is that there’s always something new to learn or experience. Whether it’s taking up a new hobby or travelling to a new country, stepping outside your comfort zone can be really rewarding. Who knows, you might just discover something you’re passionate about!
These are just a few ideas to get you started—the sky’s the limit when it comes to setting New Year’s resolutions! What matters most is that you choose something that YOU want to do and that will make YOU happy.